Easy 5-Minute Black Bean Dip Puree Recipe

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In just a few minutes, you can prepare this simple and delicious black bean whip that is the perfect paired with some warmed pita. You can also pair this black bean dip puree with other foods for an elevated experience. Jump to the end, and I’ll give you some ideas for layering this dip with other flavors.

creamy black bean dip puree served on pita bread

Now let’s get right to the good stuff…

how to make simple black bean dip puree

INGREDIENTS:

Gather your ingredients and get ready to make this amazing dip, good enough to eat with a spoon. This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

  • 15 oz canned black beans (drained)
  • 1 large clove garlic
  • 2 Tbsp extra virgin olive oil (plus some to drizzle)
  • ½ lime
  • 1 tsp onion powder
  • 1 tsp chili powder
  • ½ cup prepared pico de gallo
  • 1/4 cup sour cream
  • bunch fresh cilantro
  • Optional: red pepper flakes
  • Salt and pepper to taste

ingredient information:

  • Black beans: These are a super food, packed full of protein, fiber and nutrients. They’re great for your health and the perfect foundation for this yummy dip as they meld with other flavors so well.
  • Olive oil: We favor using extra virgin olive oil in our recipes for its rich flavor. This ingredient is a staple in Mediterranean food. It is high in monounsaturated fats and antioxidants that reduce inflammation and is often used as a substitute for butter in cooking.
  • Sour cream: Our favorite brand of sour cream is Daisy for both the flavor and texture. You should use your favorite. This can also be swapped out for Greek yogurt.
  • Cilantro: This herb can be controversial. Did you know that we each have a gene that makes us either love it or hate it? I personally love cilantro, but if you on are the other side of the gene pool, feel free to leave it out. You can replace it with fresh parsley instead, but this has a slightly bitter flavor.

instructions:

Stick around to the end, and I’ll tell you the best way to serve this dip.

  1. Drain and rinse the black beans.
  2. In a blender or small food processor, add the black beans, olive oil, juice of ½ lime, onion powder, garlic powder, chili powder, pico de gallo, sour cream and cilantro.
  3. Blend until smooth.
  4. Add a couple of Tbsp water as needed to get to a creamy consistency.
  5. Season with salt and pepper to taste.
  6. Transfer the puree to a serving dish.
  7. Top with additional pico de gallo.
  8. Optional: Crumble feta on top.
creamy black bean dip puree served on pita bread
  • adding black beans to a mini food processor
  • adding garlic to the black bean puree mixture in the mini food processor
  • adding olive oil to the mini food processor when making black bean dip puree
  • adding a squeeze of lime to the black bean puree mixture in the mini food processor
  • processing black bean dip in the mini food processor
  • transferring the black bean dip puree from the mini food processor to the serving dish
  • garnishing the black bean dip puree with pico de gallo
  • creamy black bean dip puree served on pita bread

my recipe tips

  • Roast it up: Instead of raw garlic, you can choose to use roasted garlic. Make your own roasted garlic at home with this recipe from Healthy Recipes or grab this jarred roasted garlic instead.
  • Drizzle don’t pour: This dip goes together very quickly but don’t rush it. When it comes to adding the water, don’t pour it all in at once. Instead, take your time to add one or two tablespoons at a time, pulsing in the food processor in between, until you have the desired consistency.
  • Make it your own: Black bean puree is the perfect backdrop to so many flavors. You can take it in a Tex-Mex direction with toppings like salsa or more pico de gallo, taco meat, diced tomatoes, roasted corn, green onions, jalapenos, or our favorite new condiment chili crunch oil from Tia Lupita. Or take it in a Mediterranean direction with green or kalamata olives, capers, roasted red peppers, caramelized onions, fresh herbs, red pepper flakes, tomatoes, cucumbers, feta, pepitas, artichokes, or pickled veggies.

recipe video

🍽️ serving ideas

There are lots of things that you can dip into this simple black bean whip, but our favorite is some warmed pita or naan bread torn into pieces. You can also pair it with our garlic toasties, and I have the perfect recipe that you can check out HERE. Other dippers might include baby carrots, celery, cucumber, crackers, pretzel chips, or bagel chips.

If you’re having a get together with lots of appetizers, this dip recipe is great alongside this homemade guacamole and this spicy ranch dip. Then there will be a little something for everyone.

equipment you’ll need

It’s impossible to make this dip without the proper equipment. No amount of chopping will work to pulverize the black beans to the extent to turn them into a puree without a food processor. You don’t need anything big and fancy. We grabbed this inexpensive mini food processor and have been so happy with it. This won’t be the last dip that’s made using this little miracle tool. And did I mention that it comes in almost any color you can think of? It’s so darn cute!

creamy black bean dip puree served on pita bread

recipe notes

  • Tips: Check out my recipe tips above to help you get the best results for this super yummy dip.
  • Storage: Keep leftovers (if you even have any) covered in plastic wrap or in an airtight container in the fridge for up to 4 to 5 days. I don’t recommend freezing this dip, as it may affect the texture.
  • Dip prep: You can prepare this dip ahead of time. It’s even better if you let the black bean puree sit in the fridge overnight to allow the flavors to meld together. At the time of serving, squeeze in a bit more lime and add the garnishes.

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